Awaken: A Four Week Practical Mindfulness Course
For those seeking greater clarity, connection and inner wellbeing.
Dates: 6.30-8pm, Tuesday 12th, 19th, 26th November & 3rd December
Location: ShareD Mullum, 105 Stuart St, Mullumbimby, NSW
Benefits of Mindfulness
Mindfulness and mindfulness meditation has been widely used to help people manage anxiety, depression, stress, chronic pain and other chronic medical conditions, as well as improve general wellbeing, focus and mental stability. Mindful people tend to -
Week 1 - An Introduction to Mindfulness
Week 2 - Mindfulness of Thoughts
Week 3 - Mindfulness of Emotions
Week 4 - Mindful Self-Compassion
"Emily created an ideal learning environment - positive, non-judgemental and relaxed."
"Emily felt like a friend. Having suffered from depression for the past few years, I learnt how to relate to my mind better and have new skills to try out. Group discussions made me feel like I was not alone."
*Medicare rebates of $126.60 are available with a referral and Mental Health Care Plan from your GP. Rebates are also accessible through some private health insurers, provided your insurance company covers psychological groups.
Free Courses: medibank's school of better
Medibank's School of Better is a free online learning space dedicated to health and wellbeing, with three departments: Food, Body and Mind.
Each department has free short courses developed in partnership with leading wellbeing experts, designed to take less than 10 minutes to complete.
As course convenor for the Mind Department, I guide you through a series of lessons that provide a deeper understanding of what goes on inside your mind. From the basic structure of the brain, to the science behind mindfulness, mental health and exercise and how to hack your happiness, these courses are designed to give you strategies for improving your mental health and wellbeing each day.
Wellbeing & Mindfulness
Gain insight into what really goes on inside your mind. Understand the inner workings of the brain, learn about mindfulness, and find out how to adopt some practical strategies for boosting your happiness and wellbeing throughout the day.
Positive Psychology 101
This course introduces you to positive psychology in a series of short, interactive lessons. Learn how you can hack your happiness with the science behind wellbeing by knowing your strengths and living your values.
Movement for your mind
Learn what benefits exercise can have on your mental wellbeing. From studies measuring the effectiveness of exercise vs antidepressants, to recommendations on staying motivated, in this course you’ll learn how to take action when it comes to your mental health.