Transform your mind,
transform the world.
Prioritising your mental health not only helps you to live your best life, but creates the conditions for everyone to thrive.
A contractive state keeps us disconnected, rigid and blind to what’s possible.
An expansive state sees us connect, create and contribute for positive impact.
The mental and emotional health of your people underpins the success of everything you do.
However when it comes to mental health, it can be hard to know how to best support your team.
THE EXPANSIONIST THEORY
Becoming an ‘Expansionist’ means choosing to work on your inner world of thoughts and feelings daily, like fitting your own oxygen mask before helping others. The good news? Changing your inner state ultimately transforms the way you see and engage with the outer world of family, friends, colleagues, and ultimately, the earth. When you feel grounded and expansive, everyone and everything benefits.
Emily Toner is a clinical psychologist with a research background in positive psychology and behavioural neuroscience.
With over 12 years experience as a speaker and consultant, Emily is an expert in the applications of mindfulness and positive psychology in organisational settings.
Her workshops and talks are highly engaging, clinically-informed and always evidence-based.
She will give your team simple, practical tools for managing stress, reducing burnout, building resilience and creating inner expansion.
How it Works
Carefully crafted workshops to equip your team with the tools and inspiration they need to live and work expansively.
Choose an individual workshop, or whole series, to equip your team with a set of actionable tools to help them connect, create and contribute for positive impact.
We recommend a year-long, four-part, in-person workshop series (foundational workshop + three expansion workshops) delivered quarterly, with supporting resources and challenges, shared monthly to re-energise and inspire.
Virtual or in-person, across Australia or around the world, Emily works with you to create genuine change for your people and culture.
FOUNDATION WORKSHOP
Become an Expansionist: How Your Mind Can Transform the World
In this powerful one hour keynote, Emily will outline the difference between a contractive and expansive mind state, and how critically it impacts your inner and outer world.
You will walk away with easy to follow, science backed tools for creating an expansive state, experiencing more presence, calm, closer relationships and a deeper understanding of self.
Expansion Workshop Series
Mental Expansion
Choose your thoughts and develop a flexible mind.
Team Expansion
Work like a human and transform your relationships.
Emotional Expansion
Switch off autopilot and build emotional intelligence.
Bespoke Expansion
A specially crafted session just for your people.
Testimonials
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Being mindful and having a growth mindset can have a huge impact on people’s lives and business performance. If you want someone to cut through, create change, build engagement, facilitate growth and just be f-cking amazing, then hit up Emily.
Medibank
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Emily has played a pivotal role in introducing the concept of mindfulness to our workplace. With her deep knowledge, passion and genuine care to create a more mindful culture, our people have adopted and continue to practice mindful techniques in their professional and personal lives. We have utilised and drawn on Emily’s skills and expertise across a number of our teams and seen results in the increase of awareness and general wellbeing. Emily has a genuine interest in understanding every group she engages and approaches every opportunity with a real motivation to make a difference in people’s lives.
ANZ
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It was a pleasure working with Emily on our wellbeing strategy and focus on Mindfulness. Emily partnered with us by taking the time to understand the needs of our business and delivered an engaging and impactful outcome. The feedback from the business has been very positive and this has resulted in many other parts of Deloitte engaging Emily’s services as a result.
Deloitte
Free Meditations
Free Meditations
Free Offer
Let’s work together.
Get in touch to book a talk, workshop or discuss a media opportunity with Emily.