Corporate Wellbeing
Create lasting transformation in your organisation with these carefully crafted keynote workshops for being human.
Carefully crafted workshops to equip your people with the tools and inspiration they need to make an impact. Inspire your team with Emily’s engaging and highly interactive keynote, and then up-skill them with a suite of wellbeing tools delivered as a three-part online or in-person workshop series.
Talks & Workshops
Becoming An Expansionist: How Your Mind Can Change The World
KEYNOTE TALK
Like a stone thrown into water, individual wellbeing ripples out to everything around you. Becoming an Expansionist means choosing to prioritise your inner world of thoughts and feelings daily.
In this powerful keynote, Emily will give your team the tools for moving from a contractive to an expansive state, and will share why the way we talk to ourselves matters more than you think.
presence / connection / creativity / resilience
The Expansion Toolkit
ONE HOUR WORKSHOPS — ONLINE OR IN-PERSON DELIVERY
WORKSHOP 1 — MENTAL EXPANSION
Choose your thoughts and develop a flexible mind.
WORKSHOP 2 — EMOTIONAL EXPANSION
Switch off autopilot and build emotional intelligence.
WORKSHOP 3 — TEAM EXPANSION
Transform your relationships and work like a human.
Workshop 1 — Mental Expansion
Reduce stress, change thought patterns, improve cognitive flexibility and build your confidence.
Do our thoughts influence our actions, or do our actions influence our thoughts? The short answer is both. A contracted mind state (anxious, depressed, fearful) can undermine our ability to make effective decisions, trust in our skills and abilities, and live and work creatively.
When we learn how to notice our mind and actively choose our thoughts, we start developing a mind state known as ‘cognitive flexibility’. In this mind state we are more present and engaged with others, less stressed and reactive, better at decision-making and more adaptable at work and in life.
In this session, Emily will provide a range of simple, powerful, science-backed tools to help you develop cognitive flexibility — the key to mental expansion.
Workshop 2 — Emotional Expansion
Manage burnout, increase resilience, improve decision-making and go deeper in your relationships.
The experience of complex emotional states connects us to the best and worst parts of being human. Without the proper tools for supporting and optimising our emotional states, we often rely on distractions, substances and other unhealthy behaviours to cope. This keeps us on emotional auto-pilot, often in a prolonged fight or flight response, and can lead to chronic states of anxiety, depression and burnout.
This session will help you switch off emotional autopilot, deepening your emotional regulation and intelligence. Using simple, science-backed tools, you’ll learn how to work with difficult emotions, make healthier decisions and be a better friend to yourself, your colleagues and your loved ones.
Workshop 3 — Team Expansion
Strengthen communication, cultivate empathy and trust, strengthen psychological safety and connect your people.
In the last few years, flexibility from hybrid work has revolutionised our workplaces increasing productivity, wellbeing and engagement. However, this changed work landscape has created problems too, with 45% of employees feeling lonely at work, and 2 out of 5 of team-members feeling disconnected due to a lack of face-to-face interactions.
This team-building session (best delivered in person) will help your team forge and strengthen genuine connections, increase self-awareness and communicate more effectively. After this interactive workshop you’ll have simple, science-backed tools for mindful relating that will transform your relationships in work and life.
Suitable for teams that work in an office, hybrid, or entirely from home.
